A small amount of anxiety is to be expected in a fast paced world where there is a lot of pressure on us to succeed.
Starting school or returning to school in the New Year can be an overwhelming experience for a young child, causing what is known as school anxiety. There are so many changes, expectations and new stimulations that a young mind can easier become so full that it feels like it will burst! This experience is a
Anonymous: I'm not sure if I need counselling, but am struggling with anxiety and feel like I need to fix it? Response from Zoe Wilson: Thank you for getting in touch with me. Experiencing a lot of anxious feelings is very difficult because it can effect our life in so many ways. A small amount